‘There are 86,400 seconds in a day. It’s up to you to decide what to do with them’- Jim Valvano. Each day brings new hope and it’s a new chapter you have to write, so why not make the best of the opportunity. We all have our own priorities to focus on but there are times when we get a feeling that is something is wrong as if life is going off the rails. A small change in lifestyle and your daily routines can make your day happier and productive. Here are some amazing things to do to make your day better.
Morning Routine: Things to Do to Make Your Day Better
1. Be Grateful the Moment You Wakeup
‘Start each day with a positive thought and a grateful heart’- Toy T. Bennett. One of the best things to do to make your day better and productive is starting your day by being grateful. Appreciating what you already have in life opens the door for more. The benefits of gratitude are endless. Those who practice gratitude on a daily basis feel more positive, alive, happy, satisfied, and productive. In just 8 weeks the pattern of thinking changes and your life will lead to greater happiness and empathy. Be thankful to everyone around you and appreciate everything life gave you.
One simple exercise you can practice is daily before sleeping write everything you are grateful for. Do this every day for alteast 30 days. And, when you get up the first thought that crosses your mind is being grateful. Once you realize that there is nothing lacking in your life, the whole world will belong to you.
2. Gulp Down a Glass of Water Early Morning
‘Water is the driving force of all nature’- Leonardo Da Vinci.
There are endless benefits of water but do you know drinking a glass of water as soon as you get up can have an amazing effect on your body and life. Drinking water just after getting up re-hydrates the body. Practicing this daily will make your body feel lighter, improve metabolism, and strengthen your immune system. Water also makes the skin radiant and hair healthy.
3. Make Your Bed
Making your bed is a keystone habit that will kick start your day in a positive way. An organized room not only impresses the houseguest but also makes you feel better and proud. The cleaner your bed is the better you will feel. It just takes 5 minutes to make up the bed every morning. A clean bed sets the tone for the entire day. Cleaning your bed will reinforce the fact that little things matter in life. In addition, making your bed daily kickstarts the chain of good decisions that you take throughout the day. The appearance of the bedroom also has an impact on mood. A disorganized room will never make you feel calm, relaxed, happy, and competent.
4. Plan the Rest of Your Day
‘Every morning starts a new page in your story. Make it a great one every day.’ Planning your day every morning helps you to establish the priorities in your life. It will help you to stay focussed throughout the day without any distractions. Make a checklist of all the tasks that are important for the day and before sleeping in the night, tick all the tasks that you completed.
5. A Little Exercise to Feel Great
Working out in the morning will not only reward you with health benefits but also transforms your way in a positive way. A 30-minute workout is one of the best things to do to make your day better and keep yourself motivated. Exercise will make you feel energized and will prepare you for the coming challenges. The morning sweat will also reward you with a flush of chemicals like serotonin, endorphins, and dopamine that will boost mood and reduce stress.
6. Self Pamper: Enjoy some ‘Me time’
‘If you are looking for someone to change your life, just peep into the mirror’.
Good self-care has an amazing impact on your health and life. Running behind to complete a to-do list, putting extra hours in work, and running after the family is some things that are unavoidable. But, at the same time, it is necessary to spend some ‘me time’. Caring for yourself and spending time with yourself will not only boost your happiness but also improve your physical and mental health. And, when you feel good from inside, you can definitely keep others happy too. When you put yourself at the top of your to-do list daily, everything else just falls in the right place.
There are days when we feel crabby for no reason. It’s the right time to realize that you need to change your lifestyle to welcome abundance. There are so many little things that can turn even a bad day into a good one. Appreciating your surroundings, planning your day, a warm smile are some of the things to do to make your day better. Remember, little changes are as essential as the big ones. Let us know in comments what is your say on this?
Aditi is a passionate blogger and content marketer who loves to pen down her thoughts and experiences. With more than 3 years of experience in content, she can write about vivid domains including entertainment, health, fashion, food, lifestyle, technology, travel. She is also a tech-savvy girl who loves to explore new technologies including Artificial Intelligence, Machine Learning, IoT, Big Data, and ERP.