‘In a world of algorithms, hashtags, likes, and followers, it is essential to understand the true essence of human connection.’ As soon as we wake up the first thing we do is check our mobile phones and the last thing that most of us do is check our phones. Social media has become the center of our lives and we are so engrossed in it that we often forget to enjoy the beauty of life. No doubt social media has made our lives easier and enables us to stay connected with our loved ones but spending hours scrolling the feed can leave you feeling anxious and tired. So, why not go on a social media detox day. Read to explore the benefits and tips to do a social media detox.
6 Tips for Social Media Detox
1. Deactivate Your Social Media Handles
The first and the most important step for a social media detox is to uninstall or deactivate apps like Facebook or Instagram that you use the most. Assure yourself that is just temporary and you can easily install your favorite apps anytime. It’s all about experimenting and maybe you get something worth after that experiment. Deactivating accounts will prevent you from checking your phone on a whim. It will also signal other people that you are on a detox.
Tip: If in case you are doing social media detox for a day or two only then you can turn off the notifications so that you don’t feel the pressure to check the last message.
2. Time to Read
‘There is no friend as loyal as a book’- Ernest Hemingway. Books are a storehouse of knowledge and experience. It brings an immense sense of calm to the body. Gifting yourself a good book is the best thing that you can do for yourself. It is not only activates your mind but also heals the soul. It takes you on a beautiful journey and brings you face to face with the realities of life. We are so busy scrolling the Facebook feed, replying to emails, and check the news updates that we don’t have any time to read. Take a social media break and enjoy a good read. You can check out https://www.instagram.com/kitabikidaa/ to see which books you can read next.
3. Create Your Own Scrapbook
Creating a scrapbook is so much relaxing. It is the perfect way to keep your heart happy and the mind healthy. A scrapbook is not just about paper, pen, ink, or photos. The real joy lies in the pride of doing things yourself. You can make a scrapbook featuring anything. For instance, sticking photographs of your favorite destinations where you went or want to go in the future. You can create a scrapbook containing all your photographs and write beautiful captions. It will be a beautiful memorable gift for yourself.
4. Spend Time with Yourself
‘Sometimes you need to take a break from everyone and spend time alone to appreciate, experience, and love yourself’- Robert Tew. Self-love is the best love and it essential to make out some time for yourself. Social Media detox will give you all the time of the world to do crazy things that are not possible in daily life. For instance, you can dance on the beats of your favorite music or cook your favorite meal. If you don’t want to do anything, then it’s perfectly OKAY. Just lay down, stare at the ceiling, and do absolutely nothing.
5. Indulge Yourself in Meaningful Conversations
When was the last time you had a meaningful conversation with your family or friends? Most of the time while we are talking to someone our phone is always in our hands. Our mind is half equipped with the notifications. Social media detox day will increase your closeness with your friends and family. Have deep conversations, talk about anything, or just watch movies or eat a pizza together. Discuss your life, your happiness, reasons for anxiety, and everything that matters to you.
6. Paint Your Heart Out
‘The best reason to paint is that there is no reason to paint’- Keith Haring. One of the most satisfying and relaxing things that you can do is paint. Art is a freedom that makes you breathe with a different kind of happiness. You can do anything, paint a canvas or sketch something.
Offline is a new luxury these days, isn’t it true? There is nothing wrong with spending time on social media but anything in excess is harmful. The time you spend on social media should serve a purpose or intention. Social media detox will help you get rid of anxiety and stress. It will disconnect you from the outer world to connect you with your inner world. It is a perfect way to declutter your emotional life. Let us know in comments what is your plan for a social media detox.
Aditi is a passionate blogger and content marketer who loves to pen down her thoughts and experiences. With more than 3 years of experience in content, she can write about vivid domains including entertainment, health, fashion, food, lifestyle, technology, travel. She is also a tech-savvy girl who loves to explore new technologies including Artificial Intelligence, Machine Learning, IoT, Big Data, and ERP.