‘Stress is the trash of modern life; we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life.’- Danzae Pace. In this fast-paced world, feelings of stress and anxiety are common. Simple lifestyle changes, a good diet, and practicing some good habits can help you to maintain balance in life. Acupressure is one technique that is known for relieving stress and anxiety. Read this blog to explore how to use different pressure points for stress and anxiety.
What Causes Stress and Anxiety?
First, let us understand what is stress and anxiety. Stress is a physical response of the body to any demand or threat. It is an overwhelming feeling that caused discomfort when you are unable to cope with the pressures and challenges. It can be triggered by an event that makes you feel nervous. For instance, the stress of not performing well, the stress of not getting a good job, the stress of losing someone, and more.
Anxiety is the response of the body to stress. In simple words, it is the fear of the unknown. Anxiety is very common. Everyone faces anxiety issues at some point in their life, whether it’s the first job interview, meeting with someone, or maybe when you make a mistake at the work in the office.
Stress and anxiety are not always bad, sometimes it motivates you to achieve your desires. For instance, the stress of failing in the exam motivates you to study. But, if stress and anxiety start interfering in your daily life then it’s a serious issue.
What is Acupressure: Pressure Points for Stress and Anxiety
Acupressure is a natural healing therapy without the use of any needles. It is one of the Asian Bodywork Therapies (ABT) that has its roots embedded in traditional Chinese medicine.
It is a specific type of massage that is done by applying pressure on specific points on the body using forefinger, thumb, and middle finger. These acupressure points along meridians in the body. Acupressure promotes relaxation and wellness.
5 Pressure Points for Stress and Anxiety
1. Union Valley Point
You can easily find this pressure point between the webbing of your thumb and forefinger. Pressing this point not only relieves stress but also headaches and neck pain.
- Use your index finger to press the pressure point between the webbing
- Massage it for 5 to 10 seconds while inhaling and exhaling slowly
2. Inner Frontier Gate Point
This pressure point is located below your wrist. Stimulating this point will give you instant relief from stress and anxiety. Massaging it is also good to relieve pain and nausea.
- Locate this point 3 widths below the wrist while keeping your palm side up
- You will find the point between the tendons
- Put some pressure on the point and massage it for 5 to 10 seconds
3. Great Rushing
This pressure point is located between the webbing of your big toe and second toe. It not only unblocks choked meridians but also energizes the body, thus relieving stress and anxiety.
- Use your Index finger to apply pressure on the point
- Stimulate it for 5 to 10 seconds
4. Hall of Impression Point
This pressure point is located in the center of your forehead between the eyebrows. You can easily locate this point and apply pressure at any time to get instant relief from stress and anxiety.
- Close your eyes and relax
- Apply pressure on this point for about 5 seconds
- Massage the point circularly for 5 to 10 seconds
- Do deep breathing and continue doing it for 5 to 10 minutes with 2 to 3 seconds of a break in between.
5. Shoulder Point
This pressure point is located in the shoulder muscle. Applying pressure on this point not only relieves stress but also cures headaches and relaxes muscles.
- Apply pressure on this point using your Index finger, thumb, or middle finger
- Take slow breaths and massage it for 5 to 10 seconds
- Do this for a minimum of 5 minutes
Acupressure is a helpful tool that can give you instant relief from stress and anxiety. This is for temporary relief and if your symptoms are severe and unmanageable then it’s better you consult with a doctor. Acupressure uses pressure point locations to manipulate the energy that flows via energy paths inside the body. Applying pressure on these points decrease stress, boosts circulation, release muscle tension, reduce pain, and improve the immune system. Try out stimulating these pressure points for stress and anxiety and let us know your views in comments.
Aditi is a passionate blogger and content marketer who loves to pen down her thoughts and experiences. With more than 3 years of experience in content, she can write about vivid domains including entertainment, health, fashion, food, lifestyle, technology, travel. She is also a tech-savvy girl who loves to explore new technologies including Artificial Intelligence, Machine Learning, IoT, Big Data, and ERP.