Have you ever felt that burnout feeling setting in slowly? Exhaustion, tiredness, or emptiness? It’s an alarm to take a step back and refuel. Consciously or subconsciously, we are always busy becoming perfect in everything, in every role of life. And, in this race of being perfect, we often forget that imperfection is perfection. Perfection exempts us from creativity and leads to stagnancy whereas imperfection becomes the driving force of our life. In this dilemma of becoming perfect, we forget to care for ourselves. We become so busy prioritizing things that we forget to prioritize ourselves. So, let’s take a break, breathe, and find calm in the chaos. Let’s take a day for ourselves, a day in which no problems are confronted, no solutions are searched for, and no person is pleased. Read the blog to learn some amazing mind relaxing techniques and give yourself the greatest gift of life.
Mind Relaxing Techniques to Refuel Yourself
‘Art is the set of wings to carry you out of your own entanglement,’ says Joseph Campbell. Art therapy has the power to transform pain into beauty. Through art therapy, one can express a plethora of emotions and paint down the feeling that might be trapped in a person’s head. Art therapy encompasses all forms of art media, be it scribbling down on paper or creating perfect brush strokes. It helps to restore body and spirit. It can help a person to face a present moment when escaping sounds like a more easy solution. This is one of the best mind relaxing techniques that will help you to learn to express emotions and heal your soul.
When we focus on gratitude, the tide of disappointment goes out, and the tide of happiness rushes in. A gratitude journal will help you to express your appreciation for all the good things that are happening in your life. It’s basically a game of mindset. It’s a powerful emotion that not only uplifts a person’s wellbeing but also transforms the mindset.
To begin, simply write down the things you are grateful for on a daily basis. From sleeping peacefully on a clean bed every day to waking up and going out every day, make a note of all those things that you are grateful for.
‘Music is a therapy. It is a communication far more powerful than words, far more immediate, far more efficient,’ says Yehudi Menuhin. It can calm anxiety, ease pain, and provide a pleasant diversion from negative thoughts and emotions. This is one of the best mind relaxing techniques that encourage positive psychological behaviors.
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This is one of the easiest mind relaxing techniques because all you need to do is focus on your breathing. You don’t need a comfortable couch or a yoga mat to do this. All you need to do is breathe in for four seconds, hold on to your breath for seven seconds, and exhale for eight seconds.
‘Visualization is daydreaming with a purpose,; says Robert Foster Bennett. If you are in a stressful situation or if something doesn’t feel right, visualization can help you to shift your mind and focus on a time when you were really happy, peaceful, and relaxed. It can be as simple as imagining yourself sitting on a comfortable chair and sipping your favorite coffee, or maybe imagining yourself accomplishing your biggest goal.
There will always be something new in life. You will solve one problem, the next one will be ready at your doorstep and the cycle never ends. It’s your call to understand when to stop and immerse into the ocean of self-care and break the chains. A famous quote, ‘An empty tank will take you exactly nowhere,’ clearly indicate self care isn’t selfish. It’s in fact the most beautiful thing in the world. Comment below and let us know the mind relaxing techniques you are practicing to make your life better every day.
Aditi is a passionate blogger and content marketer who loves to pen down her thoughts and experiences. With more than 3 years of experience in content, she can write about vivid domains including entertainment, health, fashion, food, lifestyle, technology, travel. She is also a tech-savvy girl who loves to explore new technologies including Artificial Intelligence, Machine Learning, IoT, Big Data, and ERP.