‘The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not’- Mark Twain. We have often heard that a good night’s sleep for 7 to 8 hours is essential for a healthy body and mind. But do you such a long duration has a reverse effect on your metabolism. In the morning when you get up, your body is not only starved but dehydrated too. Here is the solution to enjoy both a peaceful sleep and an increased metabolic rate. Check out the blog to discover the list of healthy morning drinks to kickstart your metabolism.
6 Healthy Morning Drinks to Start Your Day Right
1. Honey and Cinnamon Drink
This is one of the most healthy morning drinks to lose belly fat fast. The antiparasitic and antimicrobial properties of cinnamon make it one of the healthiest spices. Cinnamon helps in reducing belly fat by regulating blood sugar levels, controls appetite, increases the metabolic rate. In addition, honey suppresses appetite and leads to weight loss. Honey not only reduces belly fat but also minimizes the risk of cardiovascular disorders.
How to Make Your Own Cinnamon-Honey Drink?
- Take a glass of warm water
- Add one teaspoon each of honey and cinnamon
- Drink it every morning on an empty stomach
Do you Know?
Consuming honey before sleeping help you to burn more calories
2. Apple Cider Vinegar
Apple Cider Vinegar is popular for the presence of acetic acid, a compound that may stimulate weight loss by reducing insulin levels, burns fat, controls appetite, and improves metabolic rate. In addition, it minimizes the risk of overeating and keeps you full for a longer period of time. It aids digestions, breaks down fat, and helps to cut those extra pounds.
How to Make Your Own Apple Cider Vinegar Drink?
- Take a glass of warm water and mix two teaspoons of raw apple cider vinegar
- Add one teaspoon of baking soda and stir well
- Drink it once daily to see best results
3. Carom (Ajwain) Seeds Water
This is one of the most wondrous seeds that can help in losing belly fat. It helps in food digestion and absorption that could ultimately lead to weight loss. It is an effective home remedy to treat health problems like gas, bloating, and flatulence. It stores less fat and keeps smooth digestion which is essential for sustainable weight loss.
How to Make Your Own Carom Seeds Water?
- Soak two tablespoons of dry carom seeds in water and leave overnight
- Next morning, bring the water to a boil
- Strain and leave it aside for cooling down
- Drink it early morning or half an hour before breakfast for effective results
4. Lemon Water
This is one of the most favorite drinks of people all over the world and one never says ‘NO’ to a glass of lemon water especially in summers. Starting your day with a glass of lemon water can do wonders for your body. Lemon contains pectin fiber and antioxidants that help in melting belly fat. The magical qualities of lemon make it one of the most healthy morning drinks to kickstart your metabolism.
How to Make Your Own Lemon Water?
- Take a warm glass of water
- Squeeze the juice of a lemon
- Add one teaspoon of honey and stir well
- Drink it every morning to kickstart your metabolism
5. Cumin Water
Cumin water ranks the list of healthy morning drinks to kickstart your metabolism. It burns calories faster by improving the digestion process and speeding up metabolism. In addition, it controls appetite and suppresses craving for processed foods. Cumin is also known for numerous other health benefits like it can reduce inflammation, manage diabetes, and aid in digestion.
How to Make Your Own Cumin Water?
- Soak one tablespoon of cumin seeds in a glass of water
- Leave it overnight
- Strain and drink it in the morning for best results
6. Coconut Water
Coconut water is packed with essential nutrients and is a source of antioxidants which makes it one of the most healthy morning drinks to kickstart your metabolism. It is an instant energy booster that can replenish the electrolytes in the body and keep you fresh the entire day. The presence of bioactive enzymes in coconut water smoothens digestion and increases metabolic rate. All you need to do is drink coconut water twice a day to shed some extra kilos.
A well-balanced diet and fibrous rich foods are essential for a high metabolic rate but one should not ignore the importance of beverages. These six healthy morning drinks will boost your metabolic rate, reduce belly fat, and help you to achieve your weight loss goals. Let us know in the comments which drink would you like to have to start your day right.
Aditi is a passionate blogger and content marketer who loves to pen down her thoughts and experiences. With more than 3 years of experience in content, she can write about vivid domains including entertainment, health, fashion, food, lifestyle, technology, travel. She is also a tech-savvy girl who loves to explore new technologies including Artificial Intelligence, Machine Learning, IoT, Big Data, and ERP.