Best Tea for Weight Loss: Shed off Those Extra Pounds

A cup of tea makes everything better, isn’t it true? Whether you are happy, stressed, sad, tired, sick, or bored, you can never say a ‘NO’ to a cup of tea. But, do you know there can certain varieties of tea that can help you in the shedding off those extra pounds. A cup of healthy tea can be a bonus to a healthy diet and a proper workout. Read more to explore the best tea for weight loss and keep yourself fit and healthy in this quarantine. 

5 Best Tea for Weight Loss: Try and See the Magic of Tea

1. Oolong Tea

Oolong tea is packed with EGCG, a phytonutrient filled with antioxidant properties. The presence of EGCG makes it one of the best tea for weight loss. It reduces the lipid levels in the blood and increases the metabolism rate. Oolong tea improves fat mobilization and prevents fat cell proliferation, thus aiding in weight loss. It lowers bad cholesterol in the body and increases the pH levels of the digestive tract. It has a significant amount of caffeine that works effectively with EGCGs to burn overall fat. The presence of polymerized polyphenols in Oolong tea increases metabolic rate and promotes weight loss. 

Best Time to Consume Oolong Tea

Drink a cup of tea with your breakfast or between meals. Remember, don’t drink more than 4 to 5 cups in a day as it contains a small amount of caffeine

Instructions to Prepare Oolong Tea

  • Boil a cup of water and leave it for 2 minutes to cool down
  • Add one teaspoon of tea and pour the water
  • Cover the pan and steep it for 5 minutes
  • Strain and have your cup of tea

2. Peppermint Tea

The presence of volatile compounds like menthol, eriocitrin, hesperidin, menthone, and luteolin makes it one of the most effective teas to lose weight. These compounds have anti-inflammatory, antimicrobial, digestion-improving, and mood-uplifting properties. Not only it reduces weight but also induces sleep, makes your skin glow, reduces heartburn, and increases satiety. It curbs hunger cravings and boosts digestion. In addition, it has a soothing and calming effect on the body. 

Best Time to Consume Peppermint Tea

Have it with your breakfast or in between meals. Drinking it 2 hours before sleeping to make it more effective. Don’t drink more than 2 to 3 cups in a day.

Instructions to Prepare Peppermint Tea

  • Boil a cup of water
  • Add a handful of peppermint leaves to the boiling water
  • Continue boiling for the next 10 minutes
  • Strain it and your cup of tea is ready

3. Chamomile Tea

Chamomile tea not only reduces weight loss but also reduces bloating. The presence of potassium, calcium, and flavonoids in Chamomile detoxifies the body and eliminates harmful toxins. It is also known for its medicinal and beauty properties. In addition, it curbs your appetite, it fights stress and stimulated gastric juices.

Best Time to Consume Chamomile Tea

Drink atleast 2 cups of chamomile tea per day. You can have a cup before going to bed to feel relaxed.

Instructions to Prepare Chamomile Tea

  • Boil a cup of water and add dried Chamomile flowers or a teabag
  • Leave it for the next 5 to 10 minutes
  • Strain it and your cup of tea is ready


4. Green Tea

The fat-burning properties of green tea including catechins and EGCG assist in weight loss. It increases metabolism and releases the fat cells. A cup of tea increases the presence of antioxidants in the bloodstream. 

Best Time to Consume Green Tea

Along with a healthy diet and a 20-minute workout, drink 2 to 3 cups of green tea every day. 

Instructions to Prepare Green Tea

  • Boil a cup of water
  • Soak a green tea bag and leave it for 10 minutes
  • Remove the tea bag and enjoy your refreshing tea

5. Ginger Tea

This ranks the list of best tea for weight loss. Ginger is a common flowering plant that is found in every home. It is considered a thermogenic food that increases the metabolism rate and allows the body to spend more energy. This potent diuretic helps in digestion and treats intestinal gases and heartburn. Ginger contains a bioactive compound known as gingerol that is loaded with antioxidants, anti-nausea, and anti-inflammatory properties that are linked to weight loss. In addition, ginger increases satiety and promotes weight loss. Along with a healthy diet and exercise, ginger tea will be a bonus.

Best Time to Consume Ginger Tea

You can either have it with breakfast or between meals. Don’t drink more than 2 to 3 cups in a day.

Instructions to Prepare Ginger Tea

  • Boil a cup of water and add one teaspoon of grated ginger
  • Continue boiling for next 5 to 10 minutes
  • Add one teaspoon of honey and lemon juice
  • Strain it and your tea is ready

Closing Thoughts

This quarantine has given us all the time to sit back and relax. But, apart from relaxing, you also need to focus on your health. A 30-minute work-out and a hot cup of healthy tea will keep you fit and in proper shape. Apart from promoting weight loss, these teas mentioned above also reduce stress and helps to relax.